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Laughter Yoga
Laughter, Breathing & Team Connection
$350.00
Package Overview
- A joyful Laughter Yoga session designed for workplaces and adult groups
- Combines laughter exercises, breathing, clapping and gentle movement
- Encourages team connection, relaxation and positive energy
- A lighthearted experience that helps people reset, recharge and reconnect
What’s Included
- 45-minute facilitated Laughter Yoga session
- Guided laughter exercises and playful activities
- Clapping rhythm exercises to energise the group
- Breathing and relaxation techniques
- Positive affirmations and uplifting moments
- Lighthearted interaction and group participation
- Hyper guiding the session with warmth and encouragement
What to Expect
- A welcoming and inclusive group experience
- Simple laughter exercises designed for all comfort levels
- Participants sharing laughter and connection
- Gentle movement and breathing to support relaxation
- A fun session that boosts team morale and positive energy
Health Benefits of Laughter
Helps reduce stress and workplace tension
Boosts mood and emotional wellbeing
Encourages social connection and team bonding
Increases oxygen intake through deep breathing
Can improve circulation and relaxation
Promotes positive mindset and resilience
Perfect For
- Workplace wellbeing programs
- Corporate team building sessions
- Conferences and staff development days
- Community organisations and adult groups
- Wellness events and staff appreciation days
Works
- Indoors or outdoors
Setup
Open space
Duration
45-minute session
Prices exclude GST