How Can We Reach You?

Package Overview

• A joyful Laughter Yoga session designed for workplaces and adult groups
• Combines laughter exercises, breathing, clapping and gentle movement
• Encourages team connection, relaxation and positive energy
• A lighthearted experience that helps people reset, recharge and reconnect

What’s Included

• 45-minute facilitated Laughter Yoga session
• Guided laughter exercises and playful activities
• Clapping rhythm exercises to energise the group
• Breathing and relaxation techniques
• Positive affirmations and uplifting moments
• Lighthearted interaction and group participation
• Hyper guiding the session with warmth and encouragement

What to Expect

• A welcoming and inclusive group experience
• Simple laughter exercises designed for all comfort levels
• Participants sharing laughter and connection
• Gentle movement and breathing to support relaxation
• A fun session that boosts team morale and positive energy

Health Benefits of Laughter

Helps reduce stress and workplace tension

Boosts mood and emotional wellbeing

Encourages social connection and team bonding

Increases oxygen intake through deep breathing

Can improve circulation and relaxation

Promotes positive mindset and resilience

Perfect For

• Workplace wellbeing programs
• Corporate team building sessions
• Conferences and staff development days
• Community organisations and adult groups
• Wellness events and staff appreciation days

Works

• Indoors or outdoors



Setup

Open space

Duration

45-minute session

Prices exclude GST